Managing Running Injuries: A Physiotherapist's Guide

Running is excellent for cardiovascular health, but it can also lead to injuries, especially when training volume increases too quickly.

Common Running Injuries

Runner's knee (PFPS) — pain around the kneecap, often from muscle imbalances or improper form.

Shin splints — pain along the shin bone, common when increasing mileage too fast.

Plantar fasciitis — heel pain, especially in the morning, from inflammation of the foot's connective tissue.

Achilles tendinopathy — pain at the back of the ankle, often from overuse or improper footwear.

Prevention Strategies

• Gradually increase mileage (no more than 10% per week)
• Incorporate strength training, especially for glutes and core
• Replace running shoes every 400-500 miles
• Include rest days in your training schedule
• Warm up properly with dynamic stretches

When to See a Physiotherapist

If pain persists for more than two weeks despite rest, or if it affects your gait, it's time to consult a professional. Early intervention leads to faster recovery.